Видео с ютуба Abs Workout Body Weight

15 Minute Tucked Abs Workout - Bodyweight Only | Caroline Girvan

10-минутная тренировка пресса без оборудования (НЕ пресс за десять минут)

20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan

I Regret Not Doing This 10 Min Ab Workout Sooner!

10 MIN PERFECT ABS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

10 Min Bodyweight Only Total Core Workout | No Equipment Ab Exercises at Home

30 Min ABS WORKOUT at Home | No Equipment | No Repeat

10 Min Bodyweight Only Abs Workout | No Equipment | No Repeat Exercises

COMPLETE 20 MIN ABS WORKOUT (From Home)

At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

DAY 4: 15 MIN CORE & ABS CALISTHENICS WORKOUT - Bodyweight Only, No Equipment

10-МИНУТНЫЙ КОМПЛЕКС ДЛЯ ПРЕССА | Тренировка всего пресса — БЕЗ ОБОРУДОВАНИЯ

40 MIN KILLER HIIT & CORE Workout - With Weights - Full Body and Abs at Home + Dumbbells

30 Minute ABSolute ABS and Core Workout at Home | Caroline Girvan

15 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)

DAY 3 of EPIC | Bodyweight Core & Abs Workout

20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan

7 Minute Daily Home Ab Workout (GET 6 PACK ABS FAST)

20 Min Complete 6PACK ABS WORKOUT | Rowan Row

15-минутная тренировка спины и корпуса с собственным весом дома | Без утяжелителей